Alternative Protein Sources I Ep. 24 I Community Kitchen Teachables

Alternative protein sources beyond meat!

Looking to add more protein to your meals without relying on meat? Try these simple and nutritious options:

  • Nuts

    • Walnuts, almonds, peanuts, and nut butters.

    • Excellent sources of protein and healthy fats.

    • Enjoy on their own or pair with fruits or vegetables like celery.

  • Seeds

    • Sunflower seeds and chia seeds.

    • Easy to sprinkle onto yogurt, fruit, salads, or veggies.

    • Small but mighty - packed with nutrition.

  • Eggs

    • Fantastic source of protein.

    • Very cost-effective and versatile.

    • Enjoy fried, scrambled, boiled, or however you prefer!

  • Greek Yogurt

    • Plain or flavoured

    • Choose 2% fat for a balanced option

Thanks for joining us, and enjoy exploring these easy protein options!

Emily Banyard